Healing Begins With Your First Breath
Pelvic Health Physical Therapy, Proudly Serving the Main Line & Surrounding Areas
We Are Here To Remind You To Just Breathe
Just Breathe Physical Therapy & Wellness is dedicated to helping individuals reclaim comfort, confidence, and connection to their bodies. Founded by Dr. Sarahann Callaway, PT, DPT, OCS, Just Breathe offers a trauma-informed, whole-person approach to pelvic health care through physical therapy. From postpartum recovery to chronic pelvic pain and beyond, we honor all of your pelvic health needs. With personalized treatment plans, compassionate care, and a calm, welcoming environment, Just Breathe is here to support your healing, one breath at a time.
Full Body Wellness Starts Here
At Just Breathe, we offer a range of services designed to treat and support all of your pelvic health needs. Each treatment is expertly tailored to meet your unique needs. Some of the problems we address are:
Bladder issues (including urgency and leakage)
Bowel issues (including constipation and leakage)
Sexual dysfunction (including pain and low arousal for all genders)
Pregnancy related pain (including low back or tailbone pain, and labor prep)
Postpartum recovery (addressing pain throughout the body, as well as, balancing systems affected by labor and pregnancy)
Persistent pelvic pain
S/P gender affirming surgeries
Perimenopause and menopause management
Male pelvic pain
Hyper-mobility spectrum disorders and hEDS issues
Unsure if you qualify? Request and appointment, and we can help determine if pelvic health physical therapy is for you!
(No referral required)
Healing Begins With Your First Breath
What sets Just Breathe apart is the deeply personalized, whole-body approach we bring to every session. We're not just treating symptoms. We are looking to discover the root of the issues by supporting the whole you with compassion, expertise, and care that goes beyond the basics.
INDIVIDUALIZED TREATMENT PLANS
No cookie cutter approaches here. We offer custom treatment plans, tailored to heal your individual needs. With over 10 years practicing in the pelvic health physical therapy, we offer expert, doctorate level, unmatched care for each patient.
ONE-ON-ONE CARE
We understand how this topic can be sensitive to some. This is why we prioritize our relationships with our patients, practicing with a human-centered approach to treatment. We offer trauma informed care, ensuring that our patients feel safe and comfortable throughout all points of their healing and wellness journey.
INCLUSIVITY & COMPASSION
There is no medical gas lighting at Just Breathe. Our physical therapist practices attentive, active listening for all of your concerns. This is your pelvic journey, and therefore we prioritize you being a valued participant in your own care.
Your pelvic health healing journey starts here, one breath at a time.
What Our Patients Have To Say:
“I feel extremely lucky to have been able to work with Sarahann! Her expertise and kind, open demeanor (and great sense of humor!) made my postpartum recovery so much easier. With a newborn at home, it can be difficult to find a time for an appointment. Being able to have a video session was very convenient and meant that I could make time for physical therapy. Sarahann also helpfully tailored the exercises for my needs and the little time that I had.”
-SOPHIE
“I worked with her after a traumatic delivery with my first baby that left me in daily pain and unable to enjoy the active lifestyle I was used to. Sarahann made me feel so comfortable as she helped me on my healing journey. I could tell that she sincerely cared about all aspects of my quality of life. Her passion for her work shines through during each session, and her friendly demeanor and welcoming attitude made me look forward to seeing her each week…”
-ALLI
“Sarahann is equal parts educator, counselor, and physical therapist. She understands both the physical and mental challenges that come with pregnancy and delivery and makes you feel at ease. I’m so glad I sought treatment as my condition has vastly improved after working with Sarahann!”
-LAURA